Canterbury’s Barry Phelan more than held his own when he took on some of the world’s top taijiquan exponents at the World Championship in Singapore - he came home with a medal.

The 54-year-old, who teaches at the town’s Wugong Academy, captained the British team and won bronze in the men’s sun style (73 movements) C-B despite competition from elite athletes, many of whom were half his age.

“I was up against elite athletes, some of them in their 20s, many of them from countries where taijiquan (also known as tai chi) has a long and deeply-rooted tradition,” he said.

“To bring home a bronze medal for Great Britain is an amazing feeling. It shows that age doesn’t have to limit what you can achieve, especially when you dedicate yourself to a discipline that promotes both mental focus and physical health.”

Taijiquan is a traditional Chinese martial art known for its slow, controlled movements and deep breathing techniques. Although it has origins in self-defence, it is widely recognised as a form of exercise that promotes relaxation, balance and flexibility.

Scientific studies have shown that regular practice can improve cardiovascular health, enhance joint mobility and even help with chronic conditions like arthritis.

“It’s more than just exercise,” Phelan added. “It’s about harmonising the body and mind, and it’s accessible to everyone, no matter your age or fitness level.

“I have students who are in their 90s who have seen their health improve dramatically through practice.

“Taijiquan has kept me fit and healthy over the years, and I’m living proof that you don’t need to be a 20-year-old to excel in competitive sports.

“It’s all about consistency and the right mindset. The fact that I can compete on a global level at this age and win a medal is something I hope inspires others to try it.”

For more details on taijiquan or the Wugong Academy, call Barry on 07967 612185 or email wugong_academy@yahoo.co.uk