Two entrepreneurs have come up with a way of getting a flat stomach, broader shoulders and bulging biceps - without ever visiting a gym.

More than 40,000 copies of the Thanet Extra are now being delivered free every week, but don't worry if you don't receive one.

Our great-value new paper, the Folkestone and Hythe Express is proving a big hit with readers.

The Met Office has issued a weather warning for heavy rain and possible flooding in Kent as downpours left part of a motorway closed.

Police have visited a shop after staff sold a bottle opener with a knife attached to an eight-year-old boy.

Fears are mounting for vulnerable elderly man David Mirams who went out for a walk on Thursday and did not return

Roads round Ashford town centre will close for part of the morning on Sunday during the 27th annual Givaudan 10k race.

A stretch of beach which was branded a disgrace has been cleaned up by a team of prisoners who are giving something back to the community.

Youngsters held a placard protest over dangerous parking outside their school.

Charity organisers have been left delighted with a response to an appeal at the town's Forum shopping centre.

A public meeting, hosted by a lobby group and Gravesham MP Adam Holloway, will be held next week to discuss the latest on the Lower Thames Crossing.

Losing her own beautiful hair to help others has left young Medine Bilgen light-headed and inspired on a mission to help others.

A drop-in cancer centre in Tunbridge Wells has benefited from the sale of unclaimed lost property handed into the police.

A woman has been given £50 as an apology after finding an "insect" in her food while enjoying a birthday brunch at a department store.

Years of huge losses led to investors losing £32m after the original firm which ran Dickens World went bust, it's been revealed.

A 17-year-old boy suffered a heart attack and was foaming at the mouth after taking a drug that is legal to buy in shops.

Costa Coffee wants to open a cafe at the Warren Retail Park.

A site which was home to Neanderthal man and dates back to Palaeolithic times has been put on a national 'at risk' register.

A public consultation on a controversial housing scheme for Sheppey closed on Friday as campaigners stepped up their opposition to the development.

A grandad has been recognised for his hard work and dedication to life saving and swimming.