When you next get the opportunity to hit balls try working on my Goldilocks principle.

This week it’s all about the path that your club travels on as it approaches impact.

Boxing coach Billy Rumbol is producing free online workouts during the lockdown.

Golf professional Chris Weston delivers the first of six coaching drills - focussing on the start and finish position of every swing.

Kent Kings have turned to a pair of familiar faces to complete their 2021 line-up.

Dan Tidwell has landed his first karting title - more than two decades after taking up the sport.

Find out why Kent County Bowling Association President Peter Luckhurst is ready to embrace a second year in his post.

Sittingbourne have given unanimous backing to calls for the Isthmian League season to be scrapped.

The Isthmian League have told their members clubs that they favour ending the season immediately and declaring it null and void.

Managers from various levels of the game have different views to what should happen to a season that feels like it has barely started for many teams.

The Medway Messenger Youth League have said it was not an "easy decision" to keep their league matches suspended.

Kent Kings are set to go down the homegrown route to complete their 2021 rider line-up due to Brexit concerns.

Jim Ward is fighting fit two years on from a heart attack and isn’t quite ready to call time on his football career.

Sittingbourne have cancelled all football activity until they have a restart date from the Isthmian League.

Isthmian League clubs will find out more about when they can return to action later this week.

It was the final action in the Medway Messenger Sunday League before the Christmas break at the weekend.

There was a surprise result as Quested suffered a rare defeat in the Medway Messenger Sunday League at the weekend.

The Isthmian League will not restart until at least December 16 after clubs were asked to vote on restarting the season.

Andy Drury wants to finish his career by leading boyhood club Sittingbourne to promotion.

Kent Kings are confident better times are ahead after a nightmare year.