A gym has opened a new boxing facility aimed at helping troubled souls and ex-convicts to turn their lives around.

The fitness centre in Dartford wants to create a safe space which customers can use to focus and grow beyond issues they may have faced in their personal lives.

Annabelle Gerlack talking on the gym's mission

Operations manger at Reflexions Muscle and Fitness Centre, Annabelle Gerlack, said: "It has been tremendous. What we do see in the individuals is their confidence goes up paramount.

"We are seeing massive changes in their demeanour, their confidence going forward, their perspective in life, they are becoming more driven and more focused and happy.

"It helps release endorphins and we see a positive change in people from all walks of life."

The centre in West Hill, Dartford has incorporated a boxing facility above the gym as managers aim to branch out their support structure, assist with mental health awareness and well-being and help young offenders focus, grow and develop.

The gym wants to create a safe space where people are able to talk freely and provide support to others who may be facing difficulties in their lives.

Annabelle added: "The aim of this facility really is to help the local community and people who are from all walks of life, there may be individuals who maybe cannot afford the 'glossy' gyms so we can help people.

"We are genuine. We are on a level and we never turn people away so if people maybe have issues financially and they really want to train we give them that opportunity. Our doors are open to all walks of life.

"We also get something out of it. This is not just about the money. This has been a massive difference over the last two years to lots of people, we have all encountered problems in one way, shape or form but really these individuals benefit."

She added that it has become apparent the new boxing facilities are proving a benefit to this sector as they see first hand how Reflexions is offering a helping hand to those who need it.

Matt Smith who owns the unit and has worked there for around 20 years, said: "If we can give back to the community then we will. Some people feel a little bit lost going into a big place, sometimes they have come out of prison but it is welcome to everyone.

"If people do want help we want to help them. If they do not know what to do we will show them. I will always help them."