In a first for the podcast this week, we're joined by an international head coach.

Jamie Day was appointed Bangladesh boss a year ago and he told us what life working on the other side of the world - and so far away from his family - has been like.

The 39-year-old has experienced the highs of management with Welling but also the low during an ill-fated spell in charge of Ebbsfleet.

Day looked back with regret on his time as a youngster at Arsenal but spoke fondly of his drop into non-league with Dover and Dartford.

Find out which club made him train on his own and what life on Ady Pennock's staff at Gillingham was really like.

If you've missed any of our previous episodes, or want to listen again, the links are below:

15/1/19 - Danny Kedwell

23/1/19 - Frannie Collin

29/1/19 - Nicky Southall

5/2/19 - Tony Burman

19/2/19 - Tommy Warrilow

27/2/19 - Stuart Lewis

4/3/19 - Andy Pugh

11/3/19 - FA Vase special

19/3/19 - Steve Brown

26/3/10 - Steve McKimm

2/4/19 - Andy Drury

9/4/19 - Jay Saunders

16/4/19 - Andy Hessenthaler