Sponsored Editorial

Kent and Medway residents are being reminded of the free and confidential support available, including an easy-to-use mental health text service and helpline, if you need to ‘Release the Pressure’ this festive break.

Money worries, including concerns about heating and food bills, and the extra costs of Christmas, can all affect our mental wellbeing. Coupled with relationship and health issues, you may need to reach out and talk to a trained counsellor.

Release the Pressure offers a text service to people who are struggling. Text the word “Kent” or “Medway” to 85258, to start a conversation with one of the experienced team members who can give you help at any time, wherever you are.

Support is also available via the Release the Pressure 24/7 freephone helpline 0800 107 0160. Find out more by searching ‘Release the Pressure’ on kent.gov.uk or medway.gov.uk.

Kent County Council’s Mental Health Consultant Jess Mookherjee said: “Winter can be a difficult time for many of us and the festive break can be really stressful – busy, expensive and full of expectation we should be having fun.

“Try to make the most of any time off work to look after yourself physically and mentally. There’s lots of tips on how to do this on NHS Kent and Medway’s Mental Wellbeing Information Hub.

“The really important thing is if you are struggling that you don’t suffer in silence. Release the Pressure services offer free and confidential advice from trained counsellors for every mental health concern from anxiety to feeling there is little or no hope. If this relates to you then please do reach out.”

You can also contact the Samaritans anytime, on 116 123.

Need financial advice and support including around Council Tax reduction, help with childcare costs and food and energy bills? If you live in Kent, you can find out more at www.kent.gov.uk/kenttogether. Medway residents can visit www.medway.gov.uk/householdhelp.

If you are experiencing both money and mental health problems, Citizens Advice also has a dedicated team ready to help. To find out more information about this Kent and Medway service, and get a referral form, please email:referral@nwkent.cab.org.uk.