While many people are looking forward to Christmas this weekend, for some people it can be a difficult time.

The Samaritans have highlighted some of the extra pressures that come with Christmas and are urging a focus on "people, not presents".

Maidstone Samaritan Nadine Miller said: "Take time out for yourself and others. If you're not having a merry Christmas, don't bottle it up, talk about it."

In recent years, Kent has seen an increase in suicide numbers, particularly in men.

The Maidstone Samaritan said: "More than 500 people take their own lives every month in the UK but we want people to open up before they get to crisis point and listening is key to that.

"There is so much hype to get the right gift, cook the perfect meal and have that sort of Victorian feel to the day, rounded off by the family singing carols round a piano.

"It's not like that. It can be a really trying time for so many reasons and then add to the mix more relatives. Or if you're on your own at Christmas it makes it all the more difficult to get through the day.

"There is a magic to Christmas but not for everyone. If you can, find that person who needs to be heard and give them your time."

Across the festive period, Samaritans get around 200,000 calls and 12,000 on Christmas Day alone.

"This time of year magnifies how we feel and those feelings aren't always positive.

"Maybe instead of posting that Christmas card, pop round and have a cup of tea and a mince pie instead. Give your time and talk, and listen.

"Samaritans is all about listening, really listening to people. When your mind is full and dealing with all the things that are going on in your life, talking things out and being listened too often helps you find a way through.

"The Samaritans number is 116 123 and it's free and completely confidential. You don’t have to be suicidal to call us. Whatever you’re going through, call us any time, day or night."

For more information, visit the Samaritans website.