Karly Vickers, 21, in Whitstable, had always wanted to be a clinical psychologist, but voluntary work changed her mind about her planned career. Also reading clinical psychology at UKC, after hearing a speaker from the Kent and Medway NHS & Social Care Partnership Trust 18 months ago, she volunteered to help out in the recreation area at St Martin's Hospital in Canterbury.

Karly helped provide different activities for people on the wards. Initially working for just 3 hours a week, she absolutely loved it and kept volunteering for more and more! And just a couple of months into her voluntary work, she decided that instead of working with people who are in the mental health services, she wanted to work on the rehab side to help support them in the community.

"It's incredibly difficult for people with mental health problems in the community," says Karly. "There isn't enough support for them. I'd see them leave hospital and come back; leave and come back."

Just after she graduated, a job came up at St Martin's with two roles – managing the activities provided in the recreation area and finding supported voluntary work in the local community for young people from 16 – 35 who have been in the mental health services.

"It's hard but very rewarding. You are working with people who through illness have low confidence and self esteem. Work, feeling valued is a most important part of helping people stay well."

She is also a huge advocate of voluntary work. "There are so many opportunities through volunteering. I've done so many amazing things – it's been fantastic!"