A Met police officer from Kent has appeared in court and pleaded guilty to the kidnap and rape of Sarah Everard.

Wayne Couzens was arrested after the 33-year-old disappeared while walking home in London in March - hear what happened today at the Old Bailey.

Also in today's podcast we have an incredible story of recovery.

A Canterbury student was given just a 2% chance of survival following a crash on the M2 - now her sister has spoken about her amazing fight for life as she prepares to leave hospital following a year of treatment.

We have the second part of our chat with the chief executive of the Marlowe Theatre in Canterbury as it welcomes an audience tonight for the first time in more than 400 days.

And, find out how our reporter Ollie Kemp got on when he went to a socially distanced punk gig in Tunbridge Wells.

Read more: All the latest news for Kent