AS THE pollen count rises to record levels, RAC Auto Windscreens is warning hay fever sufferers to think before they get behind the wheel.

The organisation warns that sufferers who drive could be jeopardising the safety of themselves and others on the roads.

According to the leading windscreen repair and replacement company, the symptoms of hay fever, which include a runny nose, bleary eyes, repetitive sneezing and headaches, can force drivers to remove their hand from the wheel and lead to a significant loss of concentration - which is a real cause of concern.

Brand and marketing manager for RAC Auto Windscreens, Jason Jones, comments: “With an estimated one in four of us affected by hay fever, a figure which is set to increase as pollen levels rise, the hazards are all too clear for UK motorists. Driving in the heat can be irritating and most people’s first reaction is to open windows or drop the roof. But in our efforts to cool down, we are also risking an influx of pollen into our cars.

“According to research done by the National Pollen Research Unit, the peak times for pollen levels are early to mid-morning and late-afternoon into the evening - which are precisely the times people are travelling to and from work.”

The company’s hay fever warning is backed by Bryan Lunn, chief examiner at the Institute of Advanced Motorists, who said: “If a sufferer has a bout of eight or nine sneezes when travelling at 70mph on a motorway, vision could be lost for up to half a mile.”

Hay fever checklist for drivers:

• Check pollen forecasts before you depart so you are aware of high risk areas and can plan your journey.

• Keep windows shut and try to get pollen filters fitted in the vents.

• There are many hay fever treatments available from your GP or pharmacist to help contain symptoms - but drivers should request non-sedating antihistamine. Some medication can cause drowsiness and must not be taken when driving. Always read the label.

• Get an over-the-counter eye drop to help stop itchy, sore eyes.

• Vacuum all mats, carpets and upholstery every week to get rid of dust and pollen residue.

• If you feel a bout of sneezing coming on, slow down.

• Try pressing hard between your upper lip and nose with your finger which can delay a sneeze or even stop it completely.

• Place a smear of Vaseline in each nostril which will act as a small pollen filter.

• Always have a box of tissues on hand

* Information provided by the National Pollen Research Unit at University College, Worcester.

* Checklist compiled by RAC Auto Windscreens, the IAM and the National Pollen Research Unit.