It is probably one of the most stressful times in a teenager's life.

Exam season is full of pressure and expectations to do well which can often make people more nervous when the papers are handed out.

Following the news that more than 3,000 counselling sessions were carried out last year, a rise of 11%, the NSPCC has put together a guide on how to keep those nerves at bay.

One of the techniques is taking deep breaths when it feels like its all getting a bit too much.

The children's charity also suggests having a healthy breakfast and staying hydrated are some of the best things to do ahead of a day packed with exams.

Campaigns manager for the NSPCC Emma Motherwell said: "What they're telling us through the counselling sessions is that pressure can lead to a felling of stress, depression, anxiety and a real feeling of low self-esteem when they're putting pressure on themselves.

"That doesn't necessarily mean exams are getting harder but it does suggest they feel under more pressure.

"That could be to do with a tougher job market pressure at home, a variety of reasons but it's really important young people are aware of who they can contact for support."