Rainbows in windows for hope, hand washing reminders and wanting to give thanks to the NHS are all featuring in our new normal as we adapt to life in the midst of the coronavirus outbreak in Kent.

So we've designed a fantastic poster for you to colour which features doodles of all these important messages. Scroll down for the poster

Last week we released a children's handwashing poster to remind youngsters of the importance of washing their hands straight after coming in from the outside. That is still available here.

But this week's release includes some important new additions - including a doodle dedicated to our key workers in the National Health Service who are amongst those on the front line of our efforts to fight the virus.

And with a growing number of rainbows cropping up in everyone's front windows - and even on Kentonline - there's also a rainbow on the poster to download, decorate and colour in too!

This could be the perfect activity to keep youngsters busy for an hour whilst on their school break. And we'd love to see images of your completed posters once your children (or you!) have decorated them. They can be shared with us by emailing mykentfamily@thekmgroup.co.uk

For more suggestions of things to enjoy with the children visit www.mykentfamily.co.uk