Kent is set for a sizzler this weekend, with temperatures expected to reach a sweltering 32C on Saturday.

Many will be hitting the beach, kitted out with bikinis and shades or getting friends round for a barbecue, soaking up the rays.

But with such warm weather comes potential health risks, and so the South East Coast Ambulance Service (SEACAmb) has explained how to stay safe in the heat.

SEACAmb's Rhiannon Rodderick says they are expecting much higher number of calls over the weekend for dehydration, heat stroke and sunburn.

She said: "We know people will be out enjoying the weather this weekend but higher temperatures come with risks.

"The sun is at its hottest between 11am and 3pm so try and stay indoors or in the shade during this time, use sun cream and cover up.

"It is also important to increase your fluid intake during a heat wave. The normal amount to drink in a day is about eight glasses or 2.5 litres, but during times of extreme heat, it's really wise to drink more than that."

Swimming can also pose potential risks.

Rhiannon added: "If you want to enjoy the warm weather and swim, only go to lifeguarded areas because lakes and quarries can be extremely dangerous."

Hot weather can seriously effect people with long term heart conditions, high blood pressure and other long-term health conditions, so SEACAmb are asking the public to look out for others, especially the most vulnerable.

"Older people and the very young are at higher risk of being affected so please be extra cautious during the hot weather.

"Obviously, this shouldn't impact how much fun you have but we want to avoid any side effects from the extreme weather."

SEACAmb also asks for the 999 service to only be used in serious emergencies.

Other advice is available using the NHS 111 service or by speaking to a pharmacist who will be available over the weekend.

The beach is also not immune from its dangers with lifeguards issuing a warning about rip currents.

Southeastern said some services may be delayed due to the hot weather.

And firefighters are asking people to think about where they light their barbecues later on.

They are also calling on those with vulnerable neighbours to check on them to make sure they are safe and well.

The RSPCA has also put out advice on how to make sure your pets are coping well with the hotter-than-usual weather.

For all the forecasts, warnings and weather related news, click here

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