As we all prepare to head into the colder months, many of us are thinking about our physical health more than ever before.

And after so much time spent indoors and away from other people over the past 18 months, should we be taking vitamins and health supplements?

On tonight's live-streamed episode of The Lowdown our host Oliver Kemp was joined by Dr Julian Spinks, KMTV's health expert.

He was also joined by Katherine Bright, a health nutritionist from Sevenoaks who co-owns The Health Boost.

The Lowdown is a daily show live-streamed Monday to Thursday at 6pm - here on KentOnline, Facebook and Twitter, and KMTV.

Do you have a topic you want us to cover on a future episode? Send an email to okemp@thekmgroup.co.uk

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