by Jo Sword

More than 54,000 people have been helped to quit smoking in Kent and Medway since the NHS service was launched.

Celebrating its 10th birthday this week, the NHS Stop Smoking Service is hoping to draw in more volunteers to stub out the evil weed.

In this county alone, 54,429 people have puffed their last cigarette.

Those who want to quit with the service can do so through local group sessions, home support, medicines to manage cravings and through the NHS Helpline.

Andrew Scott-Clarke, deputy director for public health in Kent said: “It is very clear from the evidence that people need support, particularly motivational support going through quitting because it is not easy.

"If you are comfortable doing things on your own then we offer that but if you are comfortable changing your lifestyle with other people then we offer that as well.”

Julia Thomas, manager of the Medway Stop Smoking Service, says giving up is the best thing you can do for your health: “Life expectance increases, people will see a huge difference quite soon after quitting. Within 24 to 48 hours carbon monoxide will leave the body and the risk of cardiovascular disease will reduce significantly.”

To find out more head to: www.nhs.uk/smokefree or call free 0800 022 4332, lines are open between 7am and 11pm.