A woman has been filmed pleading with Insulate Britain protesters to let her get to see her sick mother in hospital in Canterbury.

The footage, obtained by LBC, shows the tearful lady desperately trying to get through traffic after the blocked the Blackwall Tunnel.

Campaigners have caused disruption for the fourth week in a row, with some again gluing their hands to the tarmac.

Also in today's podcast, the head of the Metropolitan Police says she won't be quitting following the sentencing Wayne Couzens from Deal for the murder of Sarah Everard.

He was a serving officer when he kidnapped and raped the 33-year-old.

A protest against a large theme park on land in north Kent has taken place.

The owner of Mu Mu in Maidstone has given us a tour around as they re-open just months after a devastating fire.

And, hear from Gillingham's assistant boss after a disappointing weekend.

Read more: All the latest news for Kent