Families are feeling the pinch at the moment, and a new survey claims that the average grocery bill has risen £15 a month over the last year.

But a competition in this Friday's Kent Messenger will give families the chance to spoil themselves with some luxury goods.

We have teamed up with Tesco to give five lucky winners £100 to spend at a newly revamped superstore.

Also in Friday's Kent Messenger you can save money on photo processing at Jessops and win £1,000 of window blinds for your home from Apollo Blinds.

Don't miss this Friday's Kent Messenger for your chance to enter.