People are urged to take care on the journey to and from school and work as winter nights draw in.

With the clocks going back this weekend, Medway Council has issued a number of tips for pedestrians, motorists and cyclists.

Within a few weeks it will be dark at the start and end of the working day, so the council is asking people to "be bright and be seen".

Here are some tips for pedestrians, motorists and cyclists as the nights draw in:

• Plan ahead to be bright and be seenWear a reflector – this will make you visible up to 150 meters sooner when a car headlight shines on you.
• Slow downDrivers need to watch out for children walking in the road or playing or gathering near bus stops. When roads are wet or covered with soggy leaves, drivers need to allow for extra time to stop.
• Be alertChildren arriving late for the bus may dart into the street without looking for traffic. If they’re wearing reflective or bright clothing, you’re more likely to see them from a safe distance.
• Cycling to schoolNow is a good time to make sure your bicycle is in good working order. Remember to wear fluorescent clothing and an approved cycle helmet.

Head of frontline services Cllr Phil Filmer said: “As the nights draw in, it’s important we all take steps to ensure we are safe on the roads. Be bright and be seen is a key message, especially for children walking or cycling to school.”