Tightening your belt during tough economic times doesn't mean the fun has to stop and Friday's Medway Messenger is here to help!

We've come up with a list of 50 things you can do - and every one is absolutely free. And what's more, they're all on your doorstep.

Our compilation includes toddler classes, exhibitions, walking trails, interesting historical sites and sports activities. All waiting for you to shake off the January blue and take part.

Every one is listed inside this week's paper complete with useful addition information to help you get the most of the host of activities.

So get out of the armchair and embrace the wonderful free stuff that Medway has to offer. And why not share some ideas of your own?