A Medway GP is backing research that shows cycling can cut the risk of developing heart disease and cancer by almost half.

A new study by the University of Glasgow has revealed cycling rather than using public transport or driving can lower the risk of cardiovascular disease by 46%.

The work has been highlighted by Strood doctor Julian Spinks, who said: “Anybody can benefit from exercise.

“It makes such a difference, and we have to show that daily activity is a positive that we should integrate into our daily routine rather than thinking after work, “now I have to exercise”.”

He added there were very few people who would not benefit from exercising, especially after suffering a heart attack.

Walking is another alternative, but research shows it was 10% less likely to have the same benefits as cycling.

Dr Spinks said: “Cycling is a high-intensity exercise where you are doing more in a shorter period of time compared to walking. Exercise is great and this study re-enforces it.

“It’s just pushing the message on to our councils – what can give people the ability to cycle more frequently?”

Medway Council is currently in its second year of its three-year cycle action plan. It has secured £2.5 million funding in partnership with South East Local Enterprise to improve the local cycling network.

The network comprises around 70 miles of on-road and off-road routes.

A Medway Council spokesperson said: “We recognise that cycling is a popular activity to help people of all ages stay fit and healthy.

"We offer the Active Medway Cycle Scheme, which was the first of its kind in England. The scheme, which is organised in conjunction with British Cycle and CTC (Cyclists’ Touring Club), offers cyclists of all abilities the chance to join trained cycle leaders on rides across Medway and for free.

"The cycle routes are suitable for people looking to improve their fitness levels, as well as those who have been referred to a weight loss programme by their GP or who have undergone post cardiac rehabilitation. With summer soon approaching, there is no better time to sign up to the scheme and enjoy cycling with others.

“For those who prefer to exercise indoors, our sports centres are fitted with exercise bikes and offer a wide range of classes with trained staff available to help people achieve their fitness goals.”

The Active Medway Cycle Scheme was launched in 2011 to encourage people who had a bike, but might not have been confident to join an established cycling club, to take part in the free cycling sessions supported by trained volunteer cycle leaders.

This year's Big Ride takes place on Saturday, June 17.

See www.abettermedway.co.uk