Your Medway Messenger is on sale - and we're in a sporty mood. With the London 2012 Olympics just a year away we have a special pullout with loads of information on the countdown, including what's happening locally.

There's also a look-back on the Castle Concert with some brilliant pictures of the Under Siege concert involving the talented musical youth of Medway.

Planning a trip to France? Book with P&0 and us and you'll get a free adult ticket to Disneyland Paris. There are also competitions to win a family meal at Beefeater and luxury luggage with the Dockside Outlet, Chatham.

Sport has the latest on the Gills preparations including the injury to star signing Adam Birchall plus news on a likely return to Sandwich of the world's greatest golf tournament.

Don't forget you can get both Mondays and Fridays Medway Messenger for just 95p per week and delivered at no extra cost. Call MessengerPlus freephone on 0800 525420.