Your big value Medway Messenger is out today, packed with news, pictures, sport and lots more.

Younger readers will be delighted with our Ice Age 3 sticker book offer - there's a free one for every reader (postage required).

Our What's On leisure guide will give you inspiration if you're looking for somewhere to go this weekend. There's also a 25 per cent off voucher for entry to Diggerland, the popular family attraction in Strood.

We have hundreds of houses and cars for sale in our Homes & Motors supplement, also free inside.

Picture specials include the Tudor fun at Rochester Cathedral, summer holiday activities at Hempstead Valley Shopping Centre and the Smiley Steps summer school at CPC Kent, Cliffe Woods - back in action thanks to fund-raisers.

Sport has lots on the Gills with reports and pictures from their Carling Cup win over Championship side Plymouth and news of the next round against Blackburn Rovers from the Premiership. You can also catch up with our Gills' columnist, defender John Nutter.

There's also a preview of Kent Spitfires' bid to become Twenty20 champions for the second time in three years on Saturday - come to this website to follow their progress during the day.

If you're keen to put someone forward for Pride in Medway, there's a nomination form in today's paper plus news of our latest nominee.

All this and so much more in your Medway Messenger, in the shops now.