The Medway Messenger has the perfect pick-you-up from the post bank holiday blues.

Buy a copy and get a cappuccino or latte from McDonald's ABSOLUTELY FREE.

Your fabulous Medway Messenger Monday edition also has a chance to win tickets to see Anna Friel in Breakfast at Tiffany's on the opening night in the West End.

Nearer to home there another great competition with Cineworld in Medway with tickets for the latest Tarantino blockbuster up for grabs.

There's unrivalled local football coverage from the official newspaper of the Gills plus local and county cricket round-ups.

Get your copy today - just 50p.