Chris Rampling joined the list of home winners at the Medway 10k on Sunday. The Medway & Maidstone runner beat Jay Smith (Dartford Road Runners) in the battle for victory with Rampling's clubmate Marley Godden third.

M&M won the women's race, too, Jemma Whyman getting ahead of Lilian Shillbeck (unattached) and Aurelia Osborne (Beckenham Running Club).

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