Kids can cook up confidence in the kitchen when they take part in the KM Kent Cooks competition 2014.

A boost to self-esteem is one of the benefits of taking part in the annual cookery contest, according to a paper by BMG Research.

Former finalists experienced a sense of achievement as well as a greater interest in cooking after the competition had ended. The students’ newfound confidence and skills were also noted by their parents and teachers.

The report, an evaluation of the competition’s pilot in 2010, also found the children had a greater awareness of healthy eating, local food produce and cooking to a budget.

KM Kent Cooks is open to all budding young chefs in the county from five to 18 years of age.

Competition categories include primary school, secondary school and families for parent-and-child entrants.

Nancy Clark from Kent Cooks said: "Each year it is wonderful to see finalists’ delight and sense of accomplishment as well as how proud their parents and teachers are of them.”

She added: “If you know a child with any interest in baking or cooking, this is a great opportunity for them to step up to the plate.”

The deadline for entries is November 4. Finalists will be invited to make their dish for a VIP judging panel at the competition final on November 28 at East Kent College.

To find out more or submit an entry, visit www.kentcooks.co.uk or call 0844 264 0291 (Lo-Call).

Sponsors include DFDS Seaway, Golding Homes, Southern Water, KCC, Brakes, East Kent College, Three R's Teacher Recruitment, Orbit Group and The Co-Operative.