Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation

Sometimes it seems as if we are defined by our moods, feelings and circumstances. If something puts us in a bad mood or just wake up on the wrong side of the bed, we behave in a particular way. But if we are in a good mood, we are a very different person and behave quite differently. It can be extremely difficult to control our feelings and moods and change them from negative to positive. Through meditation, however, we can learn to do this. We can create positive feelings and attitudes and transform ourselves into the person we want to be.

Jowita is a sincere Kadampa Buddhist and a student of Venerable Geshe Kelsang Gyatso. Jowita’s teachings are presented with clarity, joy and practical examples that make them accessible to everyone.