You will start the day creating a vision for your health and learn ways to naturally support your wellbeing.

You will then be led in a stretch session with qualified PT Jo Adams before indulging in some nourishing and healthy raw treats during morning tea.

Holistic wellness educator, Alison Bartolo, will then guide you through a fun and informative session learning how and why to make your own hormone supporting body pamper products.

You will make your own face serum using natural plant ingredients to take home and continue your self-care routine long after the day is over.

A healthy and delicious lunch will be provided before a relaxing stretch session. Jo and Alison will then share their top resources for supporting yourself through the peri-menopause and menopause phase.

The day ends with a relaxing aromatic blessing.