Great exercise for the body and mind. A gentle class ideal for beginners. Busy class, you must book in advance.
This is a gentle class and ideal for beginners. Yoga is a great exercise for the body and mind as it improves strength, balance, flexibility and reduces levels of stress. It can also ease pain and improve mobility for people with lower back issues; as well as ease discomfort from tender, swollen joints for people with arthritis.
Details
Date
Tuesday 12 November 2024 - Tuesday 12 November 2024
Other Dates
Date Tuesday 15 October 2024 - Tuesday 15 October 2024 Time 11:00 AM - 12:00 PM
Date Tuesday 22 October 2024 - Tuesday 22 October 2024 Time 11:00 AM - 12:00 PM
Date Tuesday 29 October 2024 - Tuesday 29 October 2024 Time 11:00 AM - 12:00 PM
Date Tuesday 05 November 2024 - Tuesday 05 November 2024 Time 11:00 AM - 12:00 PM
Date Tuesday 19 November 2024 - Tuesday 19 November 2024 Time 11:00 AM - 12:00 PM
Date Tuesday 26 November 2024 - Tuesday 26 November 2024 Time 11:00 AM - 12:00 PM
Date Tuesday 03 December 2024 - Tuesday 03 December 2024 Time 11:00 AM - 12:00 PM
Date Tuesday 10 December 2024 - Tuesday 10 December 2024 Time 11:00 AM - 12:00 PM
Date Tuesday 17 December 2024 - Tuesday 17 December 2024 Time 11:00 AM - 12:00 PM
