Yoga
Great exercise for the body and mind. A gentle class ideal for beginners. Busy class, you must book in advance.
This is a gentle class and ideal for beginners. Yoga is a great exercise for the body and mind as it improves strength, balance, flexibility and reduces levels of stress. It can also ease pain and improve mobility for people with lower back issues; as well as ease discomfort from tender, swollen joints for people with arthritis.
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