Tai Chi Class
A great choice if you are looking to improve your overall wellbeing. This is a popular activity and must be booked in advance.
Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing. This is a popular activity and must be booked in advance.