While we might have explored the county for some much-needed exercise in recent months, July is the time to sit back and relax for National Picnic Month.

Whether you want to spend time with family, pay a more relaxed visit to local sights, or wind down after work, it's time to pack up your picnic basket and head outdoors. Here's some ideas for where to head:

The Rocks, Tunbridge Wells

Once a Neolithic settlement and an Iron Age fort, the ‘rocks’ are a fascinating draw for visitors to this area with their sandstone outcrops of rock, some of which can be climbed easily, others not so easily. Wonder at the giant rocks linked by 11 bridges providing an adventurous walk and sit back with your picnic and enjoy the views.

Scotney Castle, Lamberhurst

The classic view of Scotney Castle is the perfect accompaniment for any picnic, looking down on the ruined castle. You can't miss this spot as you reach the top of the garden from either entrance. It may not be the most peaceful spot, but it's one of the iconic views of Scotney. Top up your picnic with a stop-off at the tea room or kiosk. See more ideas for picnic spots by clicking here.

Cobtree Manor Country Park, Aylesford, Forstal Road

The park on the site of the old Maidstone Zoo has more than 50 acres of parkland so there is plenty of space for walkers and picnics, and a sculpture trail to enjoy, making it an interesting place to spend a few hours. You can see parts of the old zoo still standing including the elephant house plus there are information boards with details of how the land was once home to a number of wild animals. There is a small charge for parking.

White Horse Wood Country Park, Detling

Get a bird's eye view of the North Downs from your picnic spot at the park. There's a fabulous view over the countryside, and a short walk away is the ruins of Thurnham Castle to explore. There's plenty of space for some outdoor dining. The car park is pay and display but there are no facilities such as toilets or a cafe.

Milton Creek Country Park, Sittingbourne

Nestled behind the streets of Sittingbourne is acres and acres of parkland. Picnic on the open fields, walk the pathways between the river ways and fishing lakes, spot everything from boats to wildlife or bring the kids on their bikes for an enjoyable cycle ride in this unusual open space which is just a stone's throw from the town centre.

Westgate Gardens, St Peter's St, Canterbury

The picturesque pathways and surroundings of the Westgate Gardens can provide a welcome retreat for those wishing to escape the city and make use of some open space for a walk or the chance to sit in the fresh air. Spring and summer flowers have been in full bloom within the Gardens making it a picturesque place to sit at the edge of the River Stour.

Tankerton Slopes, Tankerton Road near Whitstable

Head along the seafront to Tankerton where there is often space for everyone.

There are paths along the coastline for a stroll and a chance for younger ones to throw some stones into the water's edge or get out on bikes and scooters, and there's a view of the colourful beach huts. Kiosks at the top of the slopes are open offering hot and cold drinks, ice creams and snacks but customers will be asked to maintain social distancing when queuing. Parking is free along many roads in Tankerton.

Want to splash out on some perfect picnic food? Try these...

Macknade, which has a flagship food hall in Faversham, and a new shop in Elwick Place, Ashford which is now open, has a range of hampers, ranging from £45 to the large Best of Kent at £90, packed with Kentish goodies. Browse what's on offer and buy here.

Top up your spread with some locally-made cheeses from the Weald Smokery at Flimwell, near Lamberhurst. The firm selects whole cheeses, and gently cold-smokes them over oak chippings in brick kilns for a delicate, smoky quality. You can order online, from cheeses at £5.75 up to hampers from £93.50. Order at wealdsmokery.co.uk

With a hamper tradition since 1926, Spicers of Hythe's hampers range has some mouthwatering names such as Tower of Treats at £22.62 to No Place Like Home at £22.64. Browse and buy here.

For more days out ideas across Kent click here.