It’s time to take the plunge with this weekend’s Big Splash – and even try mermaiding sessions.

On Saturday, April 13, Medway’s four sports centres – Medway Park, Strood Sports Centre, Hoo Sports Centre and Splashes – will host a range of free water-based taster sessions for people of all ages and swimming abilities.

Residents will be able to try synchronised swimming, diving, water-polo, Fin2Fit mermaiding, lifeguarding and aqua fit.

There will also be pool parties, AquaTots and demonstrations on how to save a baby’s life.

Members of the Black Lion Swimming Club, MedwayTri, Medway Mermaids, Kent Water-Polo, Medway SubAqua, Skilltrack marine rescue skills and Medway WaterSports will also be joining in the fun and giving visitors the chance to take part in club-based activities.

New to the Big Splash this year is an indoor triathlon at Medway Park. Participants will compete in the pool, on a gym-based bike and run on a treadmill, with 15 minutes on each.

There will be an overall winner and everyone who takes part will get a medal. It costs £10 for members and £12 for non-members. To register email medwaysport@medway.gov.uk

There’s also a distance badge challenge by swimming as many lengths as you can for a Swim England distance certificate and badge - or try the mile challenge and swim 64 lengths. The cost is £3.50.

Howard Doe from Medway Council, said: “We have excellent sporting facilities in Medway and the Big Splash is a great way for families to find out more about what they have to offer including classes such as synchronised swimming, mermaiding and aqua fit.”

For more information and timetables of the day, visit medway.gov.uk/bigsplash

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