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Martial arts supremo Mick Gooch has detailed how he turned his life around with one-finger press-ups.
A dog-owner has spoken out after becoming concerned about the "excessive" use of pesticides being used by a council contractor.
The second stage of a £650million regeneration project on former dockyard land, has got off the ground.
The father of a Kent teacher who was seriously injured in a petrol station explosion in Cambodia has spoken out.
A teacher from Kent is in hospital after a petrol station exploded in Cambodia.
A community is united in a bid to raise £80,000 in a year to keep their prized church open.
A woman has spoken out after her friend was sexually assaulted after getting in to a car they believed was a taxi.
A former head of music at Rochester Cathedral has been jailed for a string of sexual assaults.
A boy who almost died after suffering a severe allergic reaction to medication six years ago is celebrating turning 13.
Police crackdown fails to stop drivers travelling "more than 100mph", on a city estate.
A landlord has delivered his baby in a pub — for a second time.
A council leader has revealed police have been called in after an audit uncovered "highly speculative ventures".
A new restaurant opening on Tuesday will bring the taste of Spain to a high street.
Thieves stole money being collected for bell-ringers at a cathedral.
A 75-year-old man who could have just months to live has been unable to get medication that could extend his life.
A 12-year-old boy miraculously survived a 30ft fall into a quarry.
A police helicopter has this morning resumed its search after a distressed man was spotted on the Medway Bridge.
Police have been called into a council's trading arm as it faces potential losses of £1 million.
Controversial plans for 225 homes have been thrown out by the High Court in the latest twist in a three-year planning wrangle.
A couple of animal lovers made sure their four-legged friends were included on the guest list when they got married.
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